When our emotions get big & weigh heavy, too often, we assume we’re ‘broken’. We bravely reach out for help to make sense of why we feel lost in our mind; we assume we need to be ‘fixed’. Once we get curious about these confusing emotions, we soon discover we were never broken, just lost in the darkness of the landscape of our mind. We use the “Minds Eye” to navigate through this thick fog. What is first revealed is the shelter in our mind we often choose to take refuge in, because it feels safe. It feels more safe than the unknown. We then build a bridge to connect our ‘safe place’ to the unknown parts, so we can return back to that safe shelter when it all feels ‘too much’. This bridge helps us travel over the constant stream of thoughts that can swiftly take us in directions that spiral us out of control. The Minds Eye is the light that guides us to clarity to help us create the life & vision we desire. Without it, we’re navigating in darkness.
– Becky Cooper
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If you find this painting comforting, please feel free to share with your friends. 🙂 🎨💚